Perform longer, recover faster, and stay at the
top of your game
Even when the stakes are high, listen to and trust your body as much as you listen to the experts.
Movement & alignment specialist for high performers.
Here’s what it’s all about
Your body doesn’t exist in a vacuum.
Fragmented systems don’t create integrated outcomes.
The healthcare system is deeply segmented. I mean, every part of your body has a specialist. And I love a specialist!
AND when we don’t connect the dots between systems, we’re not practicing comprehensive care, we’re managing parts in isolation.
Without integration, the body adapts and establishes compensatory patterns. Over time, these compensations become the problem.
My work lives in the space between disciplines, where movement patterns lead the conversation, systems communicate, and real change becomes possible and integrated.
Trusted By
Here’s what I’m all about
I didn’t just study
elite performance,
I live it
I built my career in environments where showing up at a high level wasn’t optional. I’m talking eight shows a week, high expectations, and zero room for burnout. That experience shaped how I work now: making sure high performers train to meet demand consistently without breaking down.
I work with athletes, clinicians, and leaders who need to handle pressure, complexity, and sustained output without missing a beat.
And make it look easy while doing it (hair toss).
How It Actually Works
I focus on what most performance models ignore: integration.
I take the individual parts of your body and make them work together as a whole. Because your whole body is connected. Again, not in that wellness BS way, in a science way.
This is why I utilize the classical Pilates method because working with springs connects all of your movements. An exercise may seem like it’s all about your legs, but suddenly your back is stretching and your abs are on fire as if…the body is one unified system. Because it is!
My classical movement training paired with my extensive clinical knowledge and lived experience allows me to bridge the gap between acute injury and sustained performance.
Because sustainability is a performance metric.
90%
of injuries happen in
the space between
movements
How we can work together
Building bodies that can
meet the moment… always.
Speaking
Events that shift how you build capacity, make better decisions, and sustain high-level performance without burning out.1:1 Training
For high performers with sky-high standards whose bodies are expected to meet them. I integrate the missing link other trainers ignore…Unclenched
A six week series to stop clenching through life and start building real strength.Not sure which is for you?
Receipts
I don’t like to brag, but my
clients are happy to!
Alissa is on her own level. Alissa doesn’t just cue exercises; she demonstrates an uncanny ability to see the compensatory patterns and misalignment within a client’s body. Her precision in queuing and her focus on the intention and deep connection of movement are masterful. For high-achievers recovering from burnout, Alissa’s method is the necessary bridge to sustained well-being. – Simi Botic Esq.
Alissa is just amazing to work with. She creates a safe space where I feel supported and comfortable to speak freely and candidly about my body, career, and life. Most importantly, we laugh — a lot. – Crista Merendino Chief of Staff S&P
I chose to work with Alissa because of her energy, her commitment to her clients, and her base of knowledge. She is caring, thoughtful, insightful. To put it simply, working with Alissa is the best. – Nora Siegal MD PhD Founder LNC Oculoplastics
Alissa has legitimately changed my life. Our work together finally got my plantar fasciitis under control; I went from limping when I walked a short distance to running a 10k and then a half marathon! Alissa introduced me to my body, as one whole working thing, not just disconnected pieces that hurt sometimes. Now, when I feel tightness or aches or something different than usual, I know how to respond and give my body movement or rest in a way that mitigates big issues before they arise. She is the best champion for your body and she’s also super funny. – Amanda Mayer Esq.
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