Make Your Body as Strong as Your Mind.
Private 1:1 performance training for high performers who are done gambling with their bodies.
Stop outsourcing your intuition
Start training in a way that respects the complexity of who you are.
You’ve tried the plans. The protocols. The extremes. The rules.
You live in a body that performs under pressure professionally, creatively, competitively. And yet most of the fitness world still insists on one-size-fits-all prescriptions…
- Lift heavier.
- Push harder.
- Track more.
- Ignore the noise.
- Override the signals.
Your lived experience is more nuanced than that generic nonsense.
Your stress is layered, your history matters, and your nervous system isn’t a machine. Even if you wish it were…
You know when something is off.
You know when you’re forcing it.
You know when the “right” solution doesn’t feel right for you.
The problem isn’t discipline. The problem is pretending your body is binary.
It’s time to listen to and trust what you already know AS MUCH AS (if not more than) you listen to and trust the experts you surround yourself with. Including me!
Performance isn’t a fight.
This is the place where performance becomes a conversation with your body.
This is private, fully customized performance training for people whose identity is built around output in sport, in work, and in life.
This is not about chasing intensity. It’s about building capacity.
You will:
- Train strength that actually transfers directly to performance
- Integrate your nervous system into performance ← It’s already happening, let’s engage with it
- Learn how your pelvic floor, breath, and coordination drive everything – and I mean everything
- Recover in a way that keeps you in the game instead of on the sidelines
You can’t analyze your form while you’re mid-impact, you need a strategist for your body.
And thankfully, you just found her 😉
What you get training 1:1 with Alissa…
- Weekly Private Training Sessions
- One-on-one, fully customized sessions focused on durable strength, coordination, and nervous system regulation under progressive load.
- Between Session Programming
- Training doesn’t stop when the session ends. You receive additional programming and resources to augment and continue our work that adapts to your real life, travel, stress, and recovery.
- Ongoing Coaching
- This is a living feedback loop between what your body is doing and how we train so you’re never stuck guessing what’s “right.”
Investment
1:1 Training is offered in 3-month performance blocks.
✔ Weekly private sessions
✔ Custom programming
✔ Performance & recovery coaching
✔ Elite athlete-level nervous system integration
Starts at $2,200/month
Spots are intentionally limited to protect the quality of the work.
Frequently asked (and unasked) questions…
Let’s clear the noise.
Q: What makes this different from regular personal training or coaching?
Unlike other trainers and coaches, I’ve competed at the top of my sport. I didn’t just study elite performance, I lived it. I don’t do reps and sweat for the sake of it. This is high level performance training that coordinates and organizes all of the systems in your body so that strength, agility, and mobility actually transfers into real life circumstances and competition.
Q: Do I need to be injured to work with you?
Absolutely not! And please don’t wait until something breaks! This work is about career longevity, not crisis management.Though if you are in crisis, get in touch ASAP!
Q: Is this only for professional athletes?
Nope! It’s for anyone who understands that performing well requires intelligent care of the body.
Q: What if I’m remote?
Remote clients receive the same strategic programming, coaching, and feedback integration adapted to your environment.
Q: How soon will I feel results?
Most clients feel shifts immediately. While I can’t guarantee it, many people leave their first session saying they’re healed. While relief may be immediate (physical or psychological) capacity builds over weeks. Durability compounds over months. Confidence and trust in your self and body lasts a lifetime 😉