In this episode:

• How Catholicism and Reiki are connected, I know. I’m Jewish, I’d never made this connection either.
• How our own perceptions and definitions of success and failure inform how we show up or don’t show up in the world.
• We can connect to and remember who we are by giving ourselves time and space to breathe and listen. Starting with 5 minutes a day we can begin to train our systems to be more patient and honor our own boundaries. Or maybe create some new ones. 

Connie Viglietti (She/Her) uses her creativity and power of presence to hold sacred space from which transformation and growth inspire all who work with her.  Connie is an intuitive healer (Reiki Master + Thai Yoga) and sacred container creatrix with an extensive background in yoga and meditation, birth work and wellness coaching.  Her previous work with Emaya (co-founder) and the Back to HER™ online program creatively mentored hundreds of women worldwide, connecting women with their purpose and voice using community, yoga, meditation, and coaching. Guiding people to their inner wisdom and watching them rise is what thrills her journey.

Connie holds monthly women circles and workshops at Integrative Healing Montclair. She offers private intuitive healing sessions and wellness coaching sessions.  Intuitive healing sessions combine reiki, sound and crystal healing, essential oils, and divination tools to release energy that feels heavy or stagnant to find balance. Learn more at www.connieviglietti.com and follow her on IG @Connie_Viglietti.

If you’re picking up what I’m laying down…

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Learn more at www.alissaalter.com

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.