In this unplanned BONUS solo episode, Alissa shares some recent thoughts and musings inspired by…you! 

In this episode:

• Response to a listener email about taking time for herself.
• Insights uncovered during my 8-week program MOVE like why scooping poop multiple times a day is something I willingly do and pay for parking in a garage in NYC.
• Reexamining internalized ideas around marriage, marriage vows, and the promises we make
• The idea that completely changed my relationship with myself and others.

Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable. 

Ready to Alter Your Life? Then you’re in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to help you remember the life you were born to live! 

If you’re picking up what I’m laying down…

ALTER YOUR (in)BOX by clicking here and I’ll meet you there Monday morning 🙂

Download your FREE 5 minute meditation to start your day with confidence and ease.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.