Srsly, do you know the answer? As a Pilates instructor for almost 20 years and a dancer for over 35, I know a thing or two about alignment. Knowing where your vagina is pointing is a one stop shop for all of your musculoskeletal alignment needs. It also happens to be the holy grail of your energetic and emotional alignment. 

If your pelvis is aligned with gravity, your spine and body will fall into place. When your vagina is aligned with gravity, your whole life aligns with the universe.

We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor: Why you have one, what you can expect at each stage of womanhood, how it works, and what this untapped physical and energetic powerhouse between your legs has to offer.

In this episode.

• A simple way to check on your alignment and figure out where YOUR vagina is pointing
• My favorite breathing exercise to activate these muscles and get to know your true core
• An exploration of the P-Hole, V-Hole, B-Hole, TP Line, and PR team of your undercarriage

I created Pilates For Your Privates, online courses marrying pelvic health and the Pilates method because we deserve to know what’s going on in and with our bodies and how to leverage our power for our own benefit. I created these courses before my son was born (and tore me in two) and it is because of this work I made a full, uncomplicated recovery from my fourth degree tear. My OBGYN, physical therapist, and Urogynecologist confirmed this fact. 

Where you are looking to start learning about your body and build a strong foundation, you’re pregnant, or postpartum Pilates For Your Privates and I have your back, your front, and your undercarriage. 

If you’re picking up what I’m laying down…

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If you prefer watching episodes, you can now do that on YouTube!

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.