In this mini episode…

• Addressing the physical compensations of pregnancy and what my body clearly remembers from last time
• Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy
• Acknowledging my emotional growth during stressful times
• Moving past patterns of dissociation from my PTSD
• Physical and emotional presence

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!

If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.