In this episode…

• What boundaries, eyelashes, and pubic hair have in common
• A behind the scenes look at how my brain works (I think it’s fun!)
• Growing and evolving comes with leaving things behind and it’s ok to mourn that
• Less isn’t always more and more isn’t always more either
• Connecting to “Why” something exists is the most powerful knowledge you can have

Ready to Alter Your Life? Then you’re in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to harness the physical and energetic powerhouse hidden between your legs aka your pelvic floor. 

If you’re picking up what I’m laying down…

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And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

Learn more about at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.