Today’s episode is about alignment. Alignment inside our bodies, but also alignment in terms of what’s happening outside our bodies. In the world. This is also a big episode because I have some news that I share at the end of the episode.

In my 35+ years of dance, yoga, Pilates training and 20+ years of teaching in the world’s most elite gyms and boutique studios. Working with thousands of other smart, motivated, disciplined women like yourself, hearing your feedback, and feeling my own shifts as I practice what I preach, I’ve developed a method that shows you how to move forward one step at a time.

We KNOW that the answer is not in a restrictive diet, a punishing workout schedule, or endless meditation. We’ve tried them all and these dramatic upheavals aren’t sustainable.It’s time to stop looking outside for some one size fits all answer, because it will never be the right fit for you.

I believe that if we put as much time, energy, and discipline into our insides as we do our outsides, if we connect our physical and emotional bodies, we are all unstoppable.

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