Our needs and those of our children are constantly changing: more, less, faster, slower, and on and on. Navigating this changing pace requires us to release perfection and embrace improvement. Focusing on improvement instead of perfection allows us a level of presence, ease, and kindness that…feels really good. What if motherhood felt good? Not that it never does, but if it felt even better? 

Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Follow her on IG @tarastiles

In this episode…

• How Tara approaches perfectionism
• Adjusting to the 9 to 5ness of motherhood when living a creative life
• Staying present with what each phase and pace of motherhood requires
• Letting go of a fear of ease
• GIVEAWAY! Dm me @alissaalter with the # of times we say…PICKLE in the episode and receive a custom knit hat from Tara Stiles!

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Learn more at www.alissaalter.com

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.