Remember when Amy Schumer gave her trainer a cease and desist letter? That was AJ! She trains celebrities and everyday athletes alike and whether you’re training for life or the red carpet she always sets a strong foundation by connecting to your breath.

In the episode…

• Transitioning from Broadway to fitness
• Training A list celebrities and muggles like us!
• Whatever you are training for or recovering from it all starts with your breath
• Starting/running a business with your spouse

Learn more about AJ and her work at hypoxix.studio and on IG @aj.fisher.trains

If you’re picking up what I’m laying down…

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Learn more about at www.alissaalter.com

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.