Friend, don’t expect just the highlight reel today! I mean, that’s not really how we roll around here. This episode talks about the comprehensive experience of motherhood. Whether you’re having your first, transitioning to your second, or having more there is so much more than meets the eye and it’s GOOD to recognize and be present with all of it.

In this episode…

• The full spectrum experience of motherhood, not just the highlight reel
• The transition from 1-2 kids while considering the entire family ecosystem
• Binge worthy shows whether or not you’re on maternity leave
• How to navigate unsolicited feedback about YOUR right decisions

Juanina is a registered yoga teacher, health coach, consultant, and mama of two boys. She is passionate about food, wellness, and motherhood. Juanina currently resides in Westchester NY with her husband and kiddos. She started Flex + Flow Wellness and Consulting and currently works with both wellness and hospitality brands, but is also very active in opening up real and honest conversations about motherhood and domestic partnerships. Learn more about Juanina and her work at www.flexandflowwellness.com and follow her on IG @juaninakocher

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.