I believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.

In this episode I explain…

• How to leverage what we know about building physical strength in the gym/studio to strengthen our emotional body.
• What hypertrophy is and how it works (that’s the process of building and growing muscle mass).
• STRENGTH IS BUILT DURING REPAIR and repair happens during rest.
• Delayed onset muscle soreness (aka DOMS) and how that shows up emotionally AND physically.

If you’re picking up what I’m laying down…

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Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.