Rachel is a wife, mom, Broadway actress, social media manager, dog mom, and lover of pasta. Her passion lies in finding a successful balance between work life and home life. Family first, and then figure out the rest! Learn more on IG @itsrachelchase

In this episode we discuss:

• Muscle memory applies to our physical bodies AND our emotional sense of self.
• Finding comfort and safety in the dance studio. How this gave her ADHD welcome structure and boundaries.
• To go after your dreams, you have to get uncomfortable. How Rachel reached her biggest career accomplishment after 20 years with an eight month baby.
• Why it’s so important to like yourself above everything else. Rachel shares her three favorite things about herself and how she reminds herself who she is as a human but utilizing muscle memory. 

If you’re picking up what I’m laying down…

Download your FREE 5 minute meditation to start your day with confidence and ease.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.