The TRAMPoline of course! Yes, I’m newly postpartum and yes I did get on a trampoline at a kid’s birthday party recently (I don’t recommend doing this without some very intentional Pilates For Your Privates).

In the episode…

• I’m teaching Pilates again and so excited to be back at it
• Getting on that trampoline Continent & Confident™
• Quoting my dad in a recent class and finding a whole new meaning in this life lesson
• Meeting myself where I’m at physically after a cesarean birth
• While I cannot eliminate struggles in my own life or yours, I can give you tools to more easily navigate said struggles.

If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.