I don’t usually weigh myself. Not because I have a sordid past with the scale, but because it doesn’t do anything for me. But since I had my second baby in May 2023 I’ve been weighing myself recently and it’s WILD! 

In the episode…

• NEW CLASS INFO! Click here to move together!
• Gathering data and information about myself and my body
• Recognizing this body is different both in appearance and needs
• My needs to deserve to be met
• YOUR needs deserve to be met
• Why movement is key to discovering and meeting your own needs on and off the mat

If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.