People always talk about taking your lessons with you “off the mat” or outside the gym and I know you know this is a good idea. So let’s get really explicit on what that means and how to do it! Leverage what you know about building strength in your body and apply to it to your mind!

In the episode…

• Why it’s time to sculpt your feelings
• How we build strength
• DOMS aka delayed onset muscle soreness
• Hypertrophy and atrophy (gaining and losing muscle mass)
• Why rest is so important

If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.