I’m not here to ruin the beginning and end of your day, but this is what you need to know about caffeine and alcohol and how they impact urinary incontinence.  I want to fill your toolbox so you can go out into the world prepared instead of surprised if and when you leak a little. 

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In the episode…

• 2024 the year of the pelvic floor
• When I was diagnosed with acid reflux
• The role of caffeine and alcohol in continence confidence
• Bladder irritants and diuretics 
• Being prepared instead of surprised
• Finding a balance that works for your lifestyle and health

If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.