Download your free guide to the 3 Things You Deserve To Know About Your Vag here!

Despite what Billy Madison said, peeing your pants isn’t cool. And it certainly doesn’t make you Miles Davis. Now, unclench your butt because we are going there!

In this episode we cover…

• What incontinence is and what you can do it about it! You have more options than you think when it comes to treatment and quality of life!
• What pelvic organ prolapse (aka POP) is and how to get the care you need.
• You may not need to drink as much water as you think! And other lifestyle and dietary modifications you can explore to support your pelvic health.
• This renowned Urogynecologists #1 tip on how to care, advocate, and embody your body! Hint: this is where I come in 

Dr. Allison R. Polland, is board certified in both urology and urogynecology. She is director of the Maimonides Pelvic Floor Center. Dr. Polland completed her undergraduate degree in biomedical engineering at Yale University before going on to medical school at Columbia University. She completed her general surgery internship and urology residency at Mount Sinai Hospital, before going on to fellowship at Georgetown University. 

Dr. Polland is one of the few urologists in the country with cross-specialty training in a gynecology-based Female Pelvic Medicine and Reconstructive Surgery fellowship. She performs reconstructive urologic surgery for both women and men, and treats all urologic and urogynecologic issues, including pelvic organ prolapse, urinary and fecal incontinence, pelvic floor disorders, urethral strictures, fistulas, hematuria and recurrent UTIs. Dr. Polland has extensive training in minimally-invasive surgical techniques, including vaginal, laparoscopic, and robotic-assisted surgery. 

Dr. Polland has a strong research background with a special interest in women’s sexual health. She has received grants from the Sexual Medicine Society of North America and the International Society for the Study of Women’s Sexual Health. She has given lectures in this area of expertise at the Johns Hopkins Hospital and the Mount Sinai Hospital. She has also been recognized for her research on a national level with multiple presentations at national scientific meetings. Learn more about Allison here.

Does all of this make you feel a certain way? Download your free guide to the 3 Things You Deserve To Know About Your Vag here!

If you’re picking up what I’m laying down go ahead and follow, subscribe, rate, review, and SHARE this episode!

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.