Every day can’t be a 10/10 so let’s throw out that expectation with the bath water. 

What if I told you there’s a way to take your 3/10 day and up to a 4/10 or even maaaaaybe a 6/10? You’d be interested right? Sure, going from a 3/10 to 10/10 would be AWESOME, but it’s unrealistic in our current world. Because as women, who have the audacity to also become mothers, we do not get the luxury of having needs, wants, or desires. 

But right here, in this Altered World if you will, you get to have all of the needs, wants, and desires you need, want, and desire! And since I’m a woman and a mom too, I know how overwhelming and overstimulated the moments of overwhelm and overstimulation can be. I know it is impossible to come up with ideas on how to best support yourself when you need it the most. 

Which is why I created the Self-Care Menu. My gift to you to have a less shitty day whether you’re starting at a 0/10 or an 8/10!

You’ll get…

• A customizable Self-Care Menu to fill out with the things you know work best for YOU! You can use the sample as a guide or create something uniquely your own! 
• A sample Self-Care Menu that you can screenshot, print, keep handy to use whenever you need: Everything ranging from a glass of water (option to squeeze in some fresh lemon) to a five minute breathing exercise to literally get your nervous system to calm down to a 90 minute massage! 

There’s something for you wherever you are when the next meltdown, breakthrough strikes. You can make your own, or use mine! Or both! 

Now, without further ado…

Download YOUR Self-Care Menu now!

The only thing better than having your very own Self-Care Menu is sharing with a friend 😉 Go ahead and forward this post to someone you love!