Tomorrow is big! Big food, big feelings, big family energy.

Before the cranberry sauced chaos begins, I am giving you a gift.

Before we launch ourselves into an ocean of stuffing, mashed potatoes, emotional triggers, and one relative who will definitely bring up politics, I wanted to send you something helpful.

But not that kind of helpful.

Not the “earn your pie” garbage.
Not the “burn it off tomorrow” guilt parade.

No. No. No.

I come bearing something sacred.

A workout designed to help you poop well this weekend. Because you always feel better after a good poop and feeling good in your body feels… good!

I filmed this video five years ago ** iconic vintage footage ** and it still does the job beautifully.

This is not a workout. 

I REPEAT! THIS IS NOT A WORKOUT!

This is waste management optimization.
Internal transit support.
A pre-feast motility experience.

Basically… we’re keeping the highways clear before the parade begins.

Do it tonight, do it tomorrow morning, do it between dinner and pie when you need “a moment” away from the situation.

You know the one 😉

And you deserve to feel good in your body while you live your life, eat delicious things, pop open a button on your pants if you were silly enough to even wear hard pants, and love your people.

Wishing you ease, joy, delight, and highly efficient peristalsis tomorrow.

As always, I’ve got your back. I’ve got your front. And I’ve got your undercarriage.

Xo, Alissa 

PS: If this video results in elevated comfort, improved digestion, or a particularly triumphant poop, I want to hear about it. Don’t spare details. We celebrate the full human experience around here.