I met Blair Badenhop through mutual friends before signing up for her incredible business mentorship program Your Wellness Brand. Well, we hit it off in a big way and she is now my co-founder along with Anne Omland (our other co-founder and guest on episode 21 who ALSO did YWB with Blair). Blair brought us all together to create and birth pstprtm into the world. 

Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. Her clients have included Emmy Award Winners, New York Times Best-Selling Authors, and hundreds of coaches and content creators from Australia to the Netherlands. She is the host of the Brand Yourself Podcast where she guides her listeners to lean into their authenticity and shares the journeys of renowned spiritual teachers, doctors, and wellness entrepreneurs alike. Formerly, she worked at Harper’s Bazaar, Dress for Success Worldwide, The Institute for Integrative Nutrition, and Parsley Health.

She’s also the co-founder and Head of Brand & Marketing at pstprtm, an idea that was born once she realized there wasn’t a space for women to find holistic guidance and resources easily. I am so excited to share today’s episode where we dive into the power of the pause. Taking a breath and assessing before reacting. And if you find yourself as in love with Blair as I am, you can learn more about her at www.blairbendhop.com,  follow her on instagram @blairbadenhop, or over on @pstprtm where she is the one responsible for our GORGEOUS feed. Seriously, it’s beautiful. Ok! Let’s get to it!

In this episode we talk about the pressure to make the right decisions for our children, honoring how our fears and experiences influence our parenting decisions, and the power of the pause.

We often react to stressors with our animal brain, these subconscious reactions that are often fear based. But when we pause, assess, take a breath, sink into the present moment, then we can make our true right decisions.

I sincerely hope you enjoy this conversation as much as I did and learn more about Blair and her incredible offerings at the links below.

Resources: 

• Learn more about her outstanding brand mentorship program, of which I am a proud graduate, Your Wellness Brand.
• Follow Blair on instagram @blairbadenhop
• Check out her incredible podcast Brand Yourself here.
• Bringing Up Bebe
• Episode 21 with our pstprtm co-founder Anne Omland
• Download your FREE guide to the 20 Things No One Tells You About Pregnancy and Postpartum, visit www.alissa-alter.com.
• Join our private Facebook community Mom’s Club for the community of like minded, intentional moms hanging out in a 100% judgement free zone you’ve always dreamed of.

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