Newest
40: Horizontal Abs: A Workout You Can Do Lying Down! Really!
January 30, 2023
Don’t be mistaken, just because it’s done lying down doesn’t mean it’s easy!
LISTEN ON YOUR FAV PLATFORM
39: Boundaries, Eyelashes, & Pubic Hair Have This In Common: Being Picky Is Good
January 23, 2023
Less isn’t always more and more isn’t always more either.
38: Neuroplasticity & Creating New Physical and Emotional Patterns
January 16, 2023
Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy.
37: Sex Work, Findom, Comedy OH MY! With Sex Worker & FinDomme Lane Kwederis
January 9, 2023
Sex work is a robust part of our culture, let’s learn about it before we judge.
36: Bringing More Of ME to 2023
January 2, 2023
Instead of focusing on making resolutions I’m focusing on bringing more of ME with me into 2023.
35: Silence, Fatphobia, & Suffering Out Loud: Thoughts From The First Trimester
December 26, 2022
Why suffering out loud is my way of showing up for myself in this pregnancy and this season of my life.
34: Your Q My A! Giving Birth Again After A Fourth Degree Tear
December 19, 2022
Owning MY right decision which does not have to be yours. And vice versa 🙂
33: Emotional Regulation and Addiction: How We Struggle In The Human Experience with Erin Khar
December 12, 2022
Addicts are human beings struggling with the human experience, let’s challenge the stigma.
32: Stressed? Overwhelmed? Overstimulated? YOUR Self-Care Menu will save you from burning out32:
December 5, 2022
Advocate for all women and creating a new narrative around what it means to “have it all” with this handy tool.
31: The Physical & Energetic Powerhouse Hidden Between Your Legs
November 28, 2022
There are countless physical benefits and even more energetic benefits to learning about your pelvic floor. Let’s explore how to start and why!
30: Where Is Your Vagina Pointing?
November 21, 2022
Knowing where your vagina is pointing is a one stop shop for all of your musculoskeletal alignment needs.
29: Your Pelvic Floor Through The Ages: Adolescence, Matrescence, & menopause
November 14, 2022
The different ways we can relate to, utilize, and care for our undercarriage from adolescence to matrescence all the way through menopause.