We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor.

Highlights from season 1 and how they influenced the focus of season2 plus a BIG ANNOUNCEMENT!

Let go of the internalized belief that when people look at us they should see something pleasing.

Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut…

One deep breath can’t necessarily change your life, but you can change your life by starting with one breath.

Sound woo? That’s because there’s woo. AND take a breath, unclench your butt, because I got you.

Hiwa and I are both multi multi hyphenates. So it’s no surprise this episode has a RANGE of storytelling, wisdom, and insight. 

Despite what Billy Madison said, peeing your pants isn’t cool. And it certainly doesn’t make you Miles Davis.

Want to know what my name and Jason’s book have in common? Change. Change is not only important, it’s inevitable.

THIS EPISODE HAS EVERYTHING!

Pleasure doesn’t just show up. You need to invite her to the party. And if your party sucks, she’s gonna be a hard no.

Take a deep breath and notice what you hear. In your ears you hear my voice, but what do you hear with your body?