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The Suspension Bridge aka I ♥️ biotensegrity

The Suspension Bridge aka I ♥️ biotensegrity

Potential Energy | Why the floor is actually a launchpad

Potential Energy | Why the floor is actually a launchpad

Don’t add load…yet

Don’t add load…yet

The Anatomy of “The Taint”: Why it’s time to connect to your perineum

The Anatomy of “The Taint”: Why it’s time to connect to your perineum

Growth Only Counts If You Let It Integrate

Growth Only Counts If You Let It Integrate

What I Told a Room Full of Oncologists Last Week

What I Told a Room Full of Oncologists Last Week

Your Body Isn’t Mad at You — It’s Asking for Help

Your Body Isn’t Mad at You — It’s Asking for Help

For a Smooth, Low-Drama Thanksgiving (Digestively Speaking)

For a Smooth, Low-Drama Thanksgiving (Digestively Speaking)

When Resistance Is the Answer, Not the Problem

When Resistance Is the Answer, Not the Problem

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What I Told a Room Full of Oncologists Last Week

What I Told a Room Full of Oncologists Last Week

When Resistance Is the Answer, Not the Problem

When Resistance Is the Answer, Not the Problem

Trends come and go. But Pilates…

Trends come and go. But Pilates…

Alissa Alter Movement & alignment specialist for high performers. Studio in NJ & NYC. Travels for the right clients and the right rooms.
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