Prioritize your own needs over the societal decision that the most delicious brain fueling food group is somehow bad!

Did you know I was a Mary Kay consultant?! I was. And so was Courtney. 

When was the last time you experienced the sweet, sweet climax of alignment?

As a new mother herself, Dr. Fatima Daoud shares her insights from instagram, the operating room, and life.

My baby becomes a toddler this week and I’m one year post cesarean. We did it!

I’m so glad I make a habit of NOT googling clients because I would have been a total weirdo when I met Nicola.

The time someone I KNOW ghosted me, but also…didn’t because #socialmedia and how it’s relevant today…

Pleasure doesn’t just show up. You need to invite her to the party. And if your party sucks, she’s gonna be a hard no.

I turn 40 this week! And I can’t help but think about how turning 30 set the stage for me to be exactly where I am now. 

Change is not only important, it’s inevitable.

I’m not a “New Year, New Me” person. I’m in my “New Year, Different Me” era.