Today we talk about how to know if you need or want boundaries, how to create them, maintain them, and use them to love others and yourself. Because the reality is, we are often the ones violating our own boundaries and abandoning ourselves.
Today’s guest Chef Carlas Contrereas has become fierce with her boundaries and honoring her highest priorities since becoming a mother. In this episode we talk about honoring our postpartum journeys, recovering from birth trauma, and how we never stop moving, learning, and growing.
In this week’s episode I talk about how a trip to Miraval Berkshires shifted my perspective on my fast paced life and nurtured my connection to the feminine collective. We are only as strong as our weakest member. It’s time to come together, do less, and live more.
In this episode we discuss toxic masculinity, figuring out what fills your cup, filling that cup unapologetically, and inspiring others to do the same.
This week we dive deep into the meaning of the word myth. How it relates to motherhood, religion, and mythology. And is sort of cult-y.
Kiki Mikkelsen joins us to talk about listening to your gut, family planning as a queer couple, and throwing out the script and deciding what’s best for you.
And they’re not parenting books. They’re not baby books. They’re not books at all.
It takes a lot to leave me speechless. I’m a talker. And today’s guest Elana Bell did it twice.
When we ask someone “When are you having a baby?” We begin the cycle of removing the human making the baby from the equation.
“If you feel like you’re doing everything, you’re doing too much.” -Gemma Hartley.
I’m taking this opportunity to reflect, repent, and recommit and I wanted to invite you to join me.
This convo is all about making the right decisions for our children, honoring how our fears and experiences influence our parenting decisions, and the power of the pause.