There are a variety of definitions of consistency depending on the context. Consistency of food is different from the consistency of the quality of my moisturizer which is still different from the consistency with which I take care of myself. Not just working out, but fully, wholly, holistically taking care of myself from every direction.

For the purpose of this think piece I’m going to lean more on definitions that reflect consistency in terms of harmony and logical coherence within a logical system. 

In the episode…

• Three clients who had huge success from a small dose of consistency
• THIS doesn’t have to be hard
• Read more on the BLOG!
• Redefining consistency
• Why it’s so hard in adulthood and parenthood 
• My advice on how to get started
• Consistency IS possible and you deserve it!

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If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.