Whenever I come across the latest food and exercise trends I can’t help but feel like they are the newest way to get women to ignore their intuition. 

In the episode…

• What horrifies me about our family trip to the farmer’s market (it’s not what you think)
• Why cutting out the main source of energy for your brain makes no sense
• Too much protein is also a thing
• Control isn’t the end of the road, it’s part of the process
• Using exercise to numb out instead of connect

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If you’re picking up what I’m laying down…

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.