I had a client once who told me the reason she was drawn to Pilates was because it was a workout you can do lying down. And I’ll be honest (I always am) she’s not only person who feels that way! So in today’s MINI EPISODE I’m sharing a guided workout/movement practice that you can do lying down! Don’t be mistaken though, just because I also said “movement practice” and it’s done lying down doesn’t mean it’s easy! 

Give it a try and let me know how it goes! If it feels good and you’re looking for more, I have a 5 day mini course available here!

If you’re picking up what I’m laying down…

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And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.