As a psychologist, family empowerment coach, and award-winning author, Dr. Lynyetta Willis, helps frustrated families stop Stable Misery® cycles or unhelpful patterns that keep them stuck, so they can create more joy in their parenting or partnerships. Her Triggered to Transformed® Parent Coaching Program has helped parents all over the world to confidently deal with their triggers so they can pass on the best parts of themselves and enjoy parenting more. Be sure to visit www.drlwillis.com and follow on IG @drlwillis.

In this episode we discuss:

• Transparency being an important step in healing family drama.
• Meet Nancy! Dr. L’s acronym to help move through and transcend learned patterns.
• How noticing and changing cycles honor our ancestors and nurture the next generation.

Download her roadmap to marriage and parenting success and learn more about Nancy here!

If you’re picking up what I’m laying down…

Download your FREE 5 minute meditation to start your day with confidence and ease.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.