Newest
Trends come and go. But Pilates…
March 4, 2025
While Pilates is currently trendy, Pilates isn’t a trend. Pilates is like diamonds.
podcast episode 120: Want to get strong AF? Here’s the ONE thing you need to know!
March 3, 2025
While media speaks in flashy absolutes like the title of this episode, YOU are more nuanced than that.
It Takes A Village: What your workout programming and relationships have in common.
March 1, 2025
I am here as a classically trained Pilates instructor telling you that healthy bodies are made through an interdisciplinary movement practice.
podcast episode 119: Yoga and strength training with Trisha Durham
February 17, 2025
No matter what or how you move your body, someone is going to say you’re doing it wrong.
My current mantra
January 27, 2025
increasing your fluency in your body is no longer optional.
podcast episode 118: You are safe INSIDE your body
January 27, 2025
Even when the world outside of your body is literally on fire or under a new political administration, you are safe INSIDE you body.
podcast ep. 117: Rebuilding Trust In Yourself with Emily Lynn Paulson
January 13, 2025
Emily shares her experience with MLM indoctrination, alcohol abuse, sobriety, supremacy, capitalism, motherhood, and marriage.
podcast episode 116: Consistency doesn’t mean what you think it does
December 30, 2024
There are a variety of definitions of consistency depending on the context. tl:dr consistently doesn’t mean relentlessly.
The power of consistency, even when it feels impossible
December 22, 2024
When life is so erratic it IS really hard to create consistency. And yet…The power of consistency is…bananas.
Podcast ep. 115: Let your kids SEE you with Lisa Picirillo
December 16, 2024
I’m in love with this episode. The beautiful way Lisa speaks about motherhood, creativity, and ritual is what you need to hear!
It’s me. Hi! I’m the problem, it’s me.
December 12, 2024
I have an admission to make. It’s really not that big of a deal, but I gotta come clean.
114: Hi! I’m the problem, it’s me.
December 2, 2024
I accidentally took a few months off from the show!
113: Where Is Your Vagina Pointing? THE WORKOUT
August 5, 2024
I ask this question all the time and I want you to understand why! + FREE GIFT!