The female experience is beautiful, but it’s also filled to capacity with questions.

And no matter how many times you’ve talked to your doctor, friends, family, coworker… 

You’re just NOT satisfied with the answers.

All you want to do is enjoy the life you’ve worked so hard to build, but truthfully?

You’re exhausted from making decisions about things you barely know about and trying to get your bearings when you’re on a constant emotional roller coaster. 

Not anymore.

Say hello to:

Privates For YOUR Privates: Elevate Your Experience

A 1:1 partnership designed to help you navigate your body and life with more confidence, clarity, and a deeper understanding of what you need to deliver, recover, and thrive. 

Through movement, breathwork, and self-exploration, I’ll help guide you to a heightened state of wellbeing — physically, emotionally, and mentally, so that you feel like the rockstar that you are. 

None of this is easy, but it doesn’t have to be any harder. We will work together to unravel what is tangled and weave together your best next steps toward the life if your dreams — I say, let’s make it an adventure.

This private experience will help you…

• Get to know your new body. Knowledge is power. We will first go over exactly what is happening to your body, where in your body, and why it’s happening. This is the anatomy they didn’t teach you in school. You will learn about what your hormones are doing to you and why you suddenly have sciatica, leg cramps, and NEED ice cream (besides the fact that it’s delicious).
• Understand your feelings. With this knowledge, we can create some space to understand why our feelings are all over the place. Why it feels so personal when people comment on your body, your breakouts, frozen shoulder, and how you should show up.
• Advocate for what you want. Life keeps lifing and you handle it well. That doesn’t mean this isn’t hard and it’s ok that it’s throwing you for a loop. We will work on how to articulate how you feel in your experience and how you can share that with the important people in your life.
• Stay calm when things get weird. Your body is doing and will do some weird stuff (things that don’t usually leak will leak at some point). It’s not just you, it happens to everyone.
• Feel your feelings. Giving this context can help us organize our feelings around our physical state by “taking off the heat.”
• Alter your perspective. Let’s re-contextualize to give you some breathing room to get your bearings, take a breath, and reconnect.
• Create space to BE. From there we have the knowledge, space, and bandwidth to feel, connect, and experience the wild ride that is the female experience with intention.
• Move at your pace. We will build a safe, effective, and sustainable movement practice to give your body what it needs now.

This is for you if…

• You are looking for a customized experience
• You are ready to feel what you need to feel and heal what you need to heal
• You want to feel seen and heard
• You have a LOT of questions about wtf is going on in and with your body
• You are looking for personalized expertise and tools to help you navigate your life
• You are a 1:1 kind of person

This is not for you if…

• You don’t want personal attention
• You don’t enjoy having people taking care of you
• You have all of the resources you need and going deeper isn’t for you
• You don’t like hearing the word “Vagina”