6: Do You Know Where Your Barycenter Is?
June 22, 2022
Solar systems and how they are my new favorite metaphor for ever shifting and changing family dynamics.
5: Muscle Memory For Your Spirit with Rachel Chase Shur
June 20, 2022
Muscle memory applies to our physical bodies AND our emotional sense of self.
4: We’re Not Called Human DOings
June 9, 2022
BEing includes some DOing, but it isn’t exclusively DOing. We need balance.
3: Building Your Empire NOT According To Plan with Zibby Owens
June 9, 2022
Trying her best not to fan girl too hard, Alissa and Zibby discuss why now is the time to publish her memoir and how Zibby intentionally builds her media empire.
2: What’s Inside
June 9, 2022
A little bit more about me, what I do, and why I do it plus a taste of what we’ll explore on this podcast.
1: I Believe You
June 8, 2022
This episode is raw, unscripted, and a must listen if you ever wondered “I cannot be the only one who feels this way.”
59: FINDING ALIGNMENT
May 16, 2022
I believe that if we put as much time, energy, and discipline into our insides as we do our outsides, we will be unstoppable.
58: FREEDOM IN MOTHERHOOD
May 9, 2022
I hate not being in control. And being a mom means I am not in control. In fact, I’m completely out of control.
57: WHERE ARE YOU INVESTING YOUR RELATIONSHIP CAPITAL?
May 2, 2022
Investing in yourself is the most important thing you can do.
56: YOUR PELVIC FLOOR NEEDS LOVE
April 25, 2022
Let’s get specific on why we need to talk about, learn about, and connect with the pelvic floor. All of us.
55: IT’S 50/50 NOT 1950
April 18, 2022
Why do we see more equality in the workplace than at home? Michael Perry, the founder of Maple, is changing that.
54: MOM BRAIN IS BASICALLY ADULT ADOLESCENCE
April 11, 2022
So why is no one throwing us a party?!