Did you know Catholicism and Reiki are connected? I know. I’m Jewish, I’d never made this connection either.

Let’s talk about the importance of snacks and taking care of yourself before everything else on the to do list. 

Why I created my very OWN owner’s manual and invite you to do the same.

Deal breakers are actually boundaries that create efficiency and a roadmap, not obstacles! And you can “alter” them whenever you want!

I believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.

Meet Nancy! Dr. L’s acronym to help move through and transcend learned patterns.

Solar systems and how they are my new favorite metaphor for ever shifting and changing family dynamics.

Muscle memory applies to our physical bodies AND our emotional sense of self.

BEing includes some DOing, but it isn’t exclusively DOing. We need balance.

Trying her best not to fan girl too hard, Alissa and Zibby discuss why now is the time to publish her memoir and how Zibby intentionally builds her media empire.

A little bit more about me, what I do, and why I do it plus a taste of what we’ll explore on this podcast.

This episode is raw, unscripted, and a must listen if you ever wondered “I cannot be the only one who feels this way.”