podcast ep. 126 You Are the Power: Protecting Your Energy Like a Luxury Item
September 14, 2025
Saying “no” is a radical act of self-leadership. Stop OUTsourcing your power and start INsourcing it…
Saying “no” is a radical act of self-leadership. Stop OUTsourcing your power and start INsourcing it…
It’s time to ignore the internet and start listening to the only expert who actually lives in your body: you.
The internet can’t tell you what your body needs. Only you can.
If you’ve ever felt like you can’t afford to fail… this episode is for you.
Walking the walk doesn’t mean being perfect. It means being brave enough to show up, even when you don’t know what will happen.
You get to be in charge of your body and your resources. And you get to refuse the lie that there’s only one right way to show up in this world.
I reject the whole aspirational vibe and I’m no longer contorting or conforming myself to please a mass audience.
Author of her second memoir Breasts, Jean Hannah Edelstein talks cancer, fitness, and boob stuff with her across the street neighbor, me!
In a world that constantly demands more of us, setting boundaries can feel like a radical act of self care.
While Pilates is currently trendy, Pilates isn’t a trend. Pilates is like diamonds.
While media speaks in flashy absolutes like the title of this episode, YOU are more nuanced than that.
I am here as a classically trained Pilates instructor telling you that healthy bodies are made through an interdisciplinary movement practice.