In our fast paced world we want health right now, but can’t rush foundational health. It takes time.

In this unplanned BONUS solo episode, Alissa shares some recent thoughts and musings inspired by…you! 

Not all pleasure is about sex! You can find pleasure in a quad stretch, connecting with your breath, and luxuriating in a delicious, cozy meal.

Meeting our own basic needs empowers us to self advocate and we cannot organize and make change until we can self advocate.

Did you know Catholicism and Reiki are connected? I know. I’m Jewish, I’d never made this connection either.

Let’s talk about the importance of snacks and taking care of yourself before everything else on the to do list. 

Why I created my very OWN owner’s manual and invite you to do the same.

Deal breakers are actually boundaries that create efficiency and a roadmap, not obstacles! And you can “alter” them whenever you want!

I believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.

Meet Nancy! Dr. L’s acronym to help move through and transcend learned patterns.

Solar systems and how they are my new favorite metaphor for ever shifting and changing family dynamics.

Muscle memory applies to our physical bodies AND our emotional sense of self.