Alissa Alter
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  • Blog
  • Speaking
  • Parties
  • Work With Me
    • 5-Day Pelvic Floor Mini Course
    • Foundations 101
    • Pregnancy Roadmap
    • Postpartum Revival
    • Private Coaching
  • Shop
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Where is your vagina pointing? Find out in this FREE WORKOUT! CLICK HERE!
Alissa Alter
  • About
  • Blog
  • Speaking
  • Parties
  • Work With Me
    • 5-Day Pelvic Floor Mini Course
    • Foundations 101
    • Pregnancy Roadmap
    • Postpartum Revival
    • Private Coaching
  • Shop
  • Contact

108: Where Is Your Vagina Pointing: One Year Postpartum

May 27, 2024

My baby becomes a toddler this week and I’m one year post cesarean. We did it!

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107: Resisting Perfection & The Imaginary Panel of Judges In Your Head with Nicola Kraus

May 15, 2024

I’m so glad I make a habit of NOT googling clients because I would have been a total weirdo when I met Nicola.

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106: You Can’t Ghost Someone You Know

May 6, 2024

The time someone I KNOW ghosted me, but also…didn’t because #socialmedia and how it’s relevant today…

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105: Creating A Hospitable Environment For Pleasure with Danielle Savory

April 17, 2024

Pleasure doesn’t just show up. You need to invite her to the party. And if your party sucks, she’s gonna be a hard no.

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104: Turning 40 & Everything That Comes With It

April 1, 2024

I turn 40 this week! And I can’t help but think about how turning 30 set the stage for me to be exactly where I am now. 

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103: Change Is Inevitable with Jason Feifer

March 18, 2024

Change is not only important, it’s inevitable.

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102: The Symbiotic Relationship Between Different, Change, and Growth

March 4, 2024

I’m not a “New Year, New Me” person. I’m in my “New Year, Different Me” era. 

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101: Make Painful Sex A Thing Of The Past with OhNut Founder Emily Sauer

February 19, 2024

Ever wonder what a penis would look like wearing a pink donut? Me too.

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100: Motherhood Is A Shitstorm

February 5, 2024

I am just as surprised as you are about the theme of this monumental 100th episode!

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99: Incontinence Is Common, Not Normal. Here’s What You Need To Know with Urogynecologist Dr. Allison Polland

January 22, 2024

Despite what Billy Madison said, peeing your pants isn’t cool. So, unclench your butt because we are going there!

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98: When It Comes To Urinary Incontinence, The Limit Does Exist.

January 8, 2024

I’m not here to ruin the beginning and end of your day, but here’s what you need to know about caffeine and alcohol.

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97: Building Strength As A Family: A Personal Update

December 25, 2023

I won’t lie to you, the transition to two kids is…rough.

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