Ever wonder what a penis would look like wearing a pink donut? Me too.

I am just as surprised as you are about the theme of this monumental 100th episode!

Despite what Billy Madison said, peeing your pants isn’t cool. So, unclench your butt because we are going there!

I’m not here to ruin the beginning and end of your day, but here’s what you need to know about caffeine and alcohol.

I won’t lie to you, the transition to two kids is…rough.

To me, “core,” the way that it’s thrown around gyms and studios, is meaningless at this point.

Leverage what you know about building strength in your body and apply to it to your mind!

The lessons you learn in pregnancy don’t stay in pregnancy, they come with you!

Not because I have a sordid past with the scale, but because it doesn’t do anything for me.

If you’re a mom and you’d like to WANT to bang your partner again, this episode is a MUST!

The TRAMPoline of course! Yes, I’m newly postpartum and yes I did get on a trampoline at a kid’s birthday party recently