Deciding to walk back into the fire can be…complicated and whatever you decide, I hope you know how effing courageous you are.

This week we are busting myths around menopause! The truth around what we can expect leading up to it, what’s…

Did you know your vocal cords look like labia? Or that you can strengthen your voice like you do your body? Well…now you do!

Assessing your own relationship with social media and being honest about its impact on your and your life.

It’s not always what we are pivoting away from, but more about what we are pivoting toward.

I believe that if we put as much time, energy, and discipline into our insides as we do our outsides, we will be unstoppable.

I hate not being in control. And being a mom means I am not in control. In fact, I’m completely out of control.

Investing in yourself is the most important thing you can do. 

Let’s get specific on why we need to talk about, learn about, and connect with the pelvic floor. All of us.

Why do we see more equality in the workplace than at home? Michael Perry, the founder of Maple, is changing that.

So why is no one throwing us a party?!

Change is…hard. Change is also literally my last name. And as often as I say I hate change, I don’t really. I am made for it.