45: AVOIDING STRESS BLUE BALLS WITH OPTIMAL PELVIC FLOOR FUNCTION

February 7, 2022

In this episode Alissa realizes where the source of her feeling responsible for her partner’s erections, based on Lindsey Vestal’s, the founder of The Functional Pelvis, explanation of how stress accumulates in the pelvic floor.We are built to experience cycles. Life cycles, menstrual cycles, and stress cycles. And it’s that last one that gets really sticky – see what I did there?

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44: SOFT VS HARD

January 31, 2022

We equate hard with success and easy with lazy.I’m good at being good. But I’m ready to be bad at being good. I’m ready to be “lazy,” give myself a break, and embrace softness. Even if that means I’ll never be able to zip up my pre-pregnancy jeans.

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