Your path to stronger muscles, better sex, and confident sneezes!

I do not believe in TMI and this is a 100% judgment free zone.

I have always been like this, btw. I’d learn something and then share the info. 

  • I told my softball team where babies actually came from when someone was talking about the stork. 
  • I told my camp group what blow jobs were after Justing Terente told me what they were.
  • And I’m telling you about the anatomy of your own body.

The first two examples got me in trouble. I’m not “supposed” to talk about these things, right? We are supposed to live in ignorance lest we embrace ourselves too strongly. Because if we take some of the time, energy, and discipline we place on our external appearance and invest it on what is happening inside our bodies… well we will be unstoppable.  

And who knows! Maybe this time I will also get in trouble because this threatens all of the systems in place that keep us small, but I’m an adult now. An adult who stands for truth and honesty. And I have a feeling since you’re here too, you feel the same way.

SIGN ME UP!

I believe that we all deserve to feel safe, knowledgeable, and at home in our bodies. All of us.

So here we go. Get ready to meet your pelvic floor.

I am here to guide you on your path toward stronger muscles, better sex, & confident sneezes. 

“I chose to work with Alissa because I wanted to be able to sneeze unexpectedly and dance without wetting myself. I never felt embarrassed about needing clarification on any of the exercises. Working with her made me feel like I could get my pre-baby functionality back. All I have to say is: it works and is so fun!”
Manisha C.
Real Estate Agent & Mother

PILATES FOR YOUR PRIVATES: FOUNDATIONS 101

Build your foundation to understand wtf is happening in your pelvic floor, your entire body, your whole self in just 6 weeks!

  • On demand video lesson and movement curriculum guiding you through the anatomy and physiology of the pelvic floor through Alissa’s signature blend of the Pilates, Yoga, movement, & dance.
  • Accountability. This time will become non negotiable in your calendar and off limits to anyone else. This is YOUR TIME & SPACE to show up for yourself each week, move your body, support and be supported by a like-minded community of smart women figuring sh*t out.
  • Learn the anatomy and physiology of your pelvic floor; why do we have one and how does it work? Why did it stop working? What do we do now? 

Additional resources including, but not limited to: podcast episodes, articles, videos, and more to keep you motivated, inspired, and laughing. Confidently.

“You meet Alissa and immediately feel like the most authentic version of yourself. When you’re her pilates student, you feel safe under her guidance, supported so you can grow. Working with Alissa gives you the tools you need to be your best self and the support you need to ask for the tools maybe you didn’t even realize you needed. I cannot say enough good things about Alissa, but really- all you need is a few minutes to feel it all for yourself.”
Ashley DeLeon
Founder of Ashley DeLeon Pilates

And guess what?! By joining me and Pilates For Your Privates: Foundations 101, all you have to do each week is show up and click play!

No headache trying to coordinate schedules. Pick the time that fits best in your schedule and I take care of the rest for you!

  • I give you a reason to set time where you get to show up for you.
  • I create the curriculum for you. 
  • I curate the moves for you and your body.

You don’t have to find more time to do these things, this is your time and space to fill your freaking cup. Or get a cup if you lost yours!

“Before working with Alissa I felt a general sense of aging and no motivation to move. Now I move regularly with intention and focus that make me feel younger and more secure in my sexuality. Alissa is very well educated as to how the body works, and motivates participants regardless of their current level of flexibility or range of motion.”
Wendy Cox
World Traveler

By the end of the 6 weeks you can expect to have:

  • Stronger muscles. We often notice if our abs or arms are looking flabby, but when was the last time you looked at your undercarriage? These muscles LITERALLY HOLD IN your pee, poop, and digestive and reproductive organs. Whether you’ve experienced prolapse or not, let’s make sure everything stays put. Insides belong on the INSIDE!
  • Better sex. Circulation and strength of muscular contractions are what make sex great! If these muscles are tight and weak, or not firing at all, they are not getting the blood flow and nerve impulses necessary for pleasurable sex. How will you be sufficiently lubricated or fully erect without blood flow?! Let’s get you NAILING IT (get it?) between the sheets.
  • Confident sneezes. 50% of women will experience incontinence during their lives. It’s twice as likely in women than men, which means 25% of men will also experience it. Let’s leave the accidents to those who have yet to be potty trained. Sneeze and laugh without caution, and get ready to jump on a trampoline all afternoon!
  • Connection with yourself in a way that makes future growth and change feel like an exciting opportunity filled with intention instead of terrifying and out of control. You’ll have the ability to identify your weaknesses, have the skills to strengthen your pelvic floor muscles in order to live life feeling stronger, more powerful, and more in control!

Weekly Focus Breakdown

  • Week One: Introducing…YOUR pelvic floor!
  • Week Two: Exploring stability
  • Week Three: Strengthening Stability 
  • Week Four: How your feet affect your seat
  • Week Five: Welcoming balance
  • Week Six: Putting the pieces together again
“I really struggled finding time for myself and to exercise. Since working with Alissa it’s now scheduled in my calendar and I can actually stick to it!”
Jen Herbert
Founder and Lead Artist of Ketubah Ink

Investment: All of this is yours for your lifetime for $497

Are you ready to make your pelvic floor dreams come true?

Click Here to Start Now!
“There is absolutely no one in the universe like Alissa Alter – she is the best mix of knowledge, openness, honesty, humor and best friend. These elements combined make the important information that she imparts accessible and relatable, so that it can be readily absorbed and processed.”
Daryl Getman
Founder DAG Photography

Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. Integrating her eclectic background as a Broadway performer, a personal trainer, and coach, Alissa’s work guides you back home to yourself with a sense of curiosity, potential, and possibility. Alissa is the author of Unstuck: From Understudy To The Study of Your Undercarriage, host of the podcasts Alter Your Life and Myth of Motherhood. Her one woman show Me Party #ilovemylife sold out performances at NYC’s historic Duplex Cabaret. She is also co-founder and head of content at pstprtm.com a media platform revolutionizing the postpartum experience through diverse stories, unfiltered articles, and sacred experiences.  Alissa believes that if we as women spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.