You’re thinking about your core all wrong…

When I say core “core” you think “abs” right? I know! But what if instead, I said “core” and you think “Vagina”?!?! 🤯 I KNOW!!!!

But your abs are one sixth of your core body. That’s only 17%!!! And if I’m being totally honest, they’re not even the most important part!

In Pilates, we don’t say “core” we say “powerhouse” which is a coordination of all six sixths of your “core body.” We use all parts of your powerhouse in concert to build optimal, functional strength of your mind and body. 

In Pilates For Your Privates, we talk explicitly about the pelvic floor because it’s keystone to finally finding and using your abs! I promise you no one is talking about the pelvic floor like I do. By using real words so you fully understand what we’re talking about and can then apply it to movement and FEEL your body working in new ways.

On and off the mat.

SIGN ME UP!

Pilates For Your Privates: Powerhouse 101

Know where your power comes from so you can use it to stress less, the ultimate holiday glow up!

Monday, December 11th 12pm est via Zoom!*

*Yes, there will be a recording

For the first time in my life, I actually felt my deep core muscles working. They were even sore after the class. You are an incredible instructor.
Naomi
Mother & Coach

Why do I care about my powerhouse?

Understanding your pelvic floor is the linchpin, the missing link, the KEYSTONE to finding real life core strength. Core strength you can FEEL…and see too 😉 

More than that, connecting to and integrating your pelvic floor into your workouts and your life is HOW you take that strength you’re building on the mat and integrate it into every move, step, and action you take off the mat. 

Taking the mind body connection off the mat and into your life with mind body integration. Leveraging what we know about building strength on the mat/in the gym and using them off the mat. 

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I’m finally using the right muscles?! Honestly, I think you’re the first person to help me understand HOW to do any of this. You’re a miracle worker.
Abby
Writer, Teacher, Mother

After this 90 minute workshop you will walk away with…

  • YOUR POWERHOUSE | A movement practice leveraging the physical and energetic powerhouse hidden between your legs…YOUR PELVIC FLOOR!
  • ALIGNMENT | You’ll know exactly where your vagina is pointing on and off the mat to guide you this holiday season.
  • CENTERING | Tools and strategies to stay in YOUR power when the holidays go bananas.
  • WORKBOOK | Your literal survival guide
  • PLUS! With this workshop you get a 45 MINUTE 1:1 STRATEGY CALL WITH ME!
SIGN ME UP!
“Before working with Alissa I felt a general sense of aging and no motivation to move. Now I move regularly with intention and focus that make me feel younger and more secure in my sexuality. Alissa is very well educated as to how the body works, and motivates participants regardless of their current level of flexibility or range of motion.”
Wendy Cox
World Traveler

This is how we will connect you to your powerhouse!

  • MOVEMENT | Yup! We are going to workout so bring your mat and a set of light weights if you have them
  • DISCUSSION | This is where you get the tools and understanding to take the work off the mat and into YOUR life to achieve YOUR goals.
  • INTEGRATION | You will create your roadmap to stressing less this holiday season by uniting what you learn on the mat with your life off the mat. 
  • With this workshop you also get a 45 minute 1:1 call with me! Let’s strategize what YOU need to stress less and feel like a powerhouse this holiday season! ❄️🥳🎊🎁

This workshop is for you if…

  • Want to stress less this holiday season and always
  • Find and own your power in you body and your life
  • Workout in a way that makes an impact on and off the mat
  • Are ready to make the changes you’ve been talking about in a sustainable, accessible, pleasurable way
  • Love a judgment free zone where we support the living daylights out of each other
  • Want to have FUN!

This workshop is NOT for you if…

  • You are looking for a one size fits all approach to fitness and life
  • Hearing someone say vagina makes you 🤢
  • You’re looking to “bounce back,” “flat abs in 8 minutes,” or anything else making coo coo bananas, unsustainable, unrealistic claims on your body
  • Having fun is your worst nightmare
SIGN ME UP!
“I really struggled finding time for myself and to exercise. Since working with Alissa it’s now scheduled in my calendar and I can actually stick to it!”
Jen Herbert
Founder and Lead Artist of Ketubah Ink

Investment: All of this is yours for your lifetime for $129

Are you ready to own your power to stress less this holiday season and beyond?

Click Here to Start Now!
I was so mad at you when you spent so much time talking about breathing. But then I started integrating that breath into my runs and I stopped peeing myself. I’m not mad at you anymore. You changed my life.
Alison
Writer, Editor, Mother

Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. Integrating her background as a Broadway performer, a certified classical Pilates instructor, and coach, Alissa’s work guides you back home to yourself with a sense of curiosity, potential, and possibility. Alissa is the author of Unstuck: From Understudy To The Study of Your Undercarriage, host of the podcasts Alter Your Life and Myth of Motherhood. Her one woman show Me Party #ilovemylife sold out performances at NYC’s historic Duplex Cabaret. She is also co-founder and head of content at pstprtm.com a media platform revolutionizing the postpartum experience through diverse stories, unfiltered articles, and sacred experiences.  Alissa believes that if we as women spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.