are you ready to

ALTER YOUR LIFE?

because that’s what about to happen!

And I’m guessing you are too which is why you’re here. This is a 100% judgment free zone and I don’t believe in TMI.

What I do believe is that if we harness the physical and energetic powerhouse hidden between our legs we will be unstoppable.

Yes, I’m talking about your pelvic floor.

So let’s get started cracking open all of the taboo topics around motherhood and the female experience!

I’m so happy you’re here!

My name is Alissa Alter and I live, work, and breathe at the intersection of movement, personal growth, comedy, theater, Pilates, yoga, song, and dance. I use any means necessary to teach you about your body and potential. Want to learn more about me, what I do, and why I do it?

READ MY STORY

“Alissa is 100 percent her own human being and inspires others to the same. She is a true ray of energy, positivity and honesty – which we all need in this crazy world!”
Daryl Getman
Founder DAG Photography
“Who doesn’t want highly-technical, professional content with a healthy dose of humor?”
Kate Woska Sirtori
Chief Marketing Officer & Head of Product at Circa
“I wish you were my big sister and would just tell me what to do about everything.”
Andrea Wurzburger
Features Writer at PEOPLE

As Seen In

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Pilates For Your Privates

Your path to stronger muscles, better sex, and confident sneezes!

Are you ready to be continent & confident? Then let’s make your pelvic floor dreams come true. Whether you are…

…In your first, second, or third trimester of pregnancy

…Adjusting to the fourth trimester with your new baby

…Wrestling with your pelvic floor and wanting to build a strong foundation in your body

I’ve got you. In fact, I’ve got your back. I’ve got your front. And I’ve got your undercarriage.

Choose a link below so I can meet you exactly where you are!

Pregnant
Postpartum
Foundations

the podcast

MYTH OF MOTHERHOOD

A podcast by, for, and about moms and those who love them.

This is a show devoted to calling out the idealism and perfection that our society places on mothers, while also discussing the often taboo topics that come with transitioning into motherhood. It’s time for us to stop beating around the bush or hiding our struggles so that we can be seen, heard, and way less alone. There’s no one right way to be a mother, there is only YOUR right way. Join me, Alissa Alter | women’s health expert & motherhood advocate to share our stories, let go of mythical expectations, and write our own rules. Also– can we all agree that showering, going to the bathroom, and being by yourself are NOT luxuries, but basic needs for us to not only survive, but thrive? I think it’s time.

LISTEN ON Apple Podcasts Spotify

latest episodes

ALL EPISODES