Addiction is tied to emotional regulation. The best thing we can do to help future generations avoid addiction is self-efficacy.

It’s important to acknowledge when new patterns emerge. To reinforce the fact that the past isn’t the present. It’s the past.

Muscle memory applies to our physical bodies AND our emotional sense of self.

Let’s leverage what we know about building physical strength in the gym/studio to strengthen our emotional body.

Our first Bravolebrity on the show! ← That’s me manifesting more.

My favorite plan to feel like I’m in control when I’m completely out of control!

Friend, don’t expect just the highlight reel today! I mean, that’s not really how we roll around here.

I’m three weeks postpartum and sharing some initial thoughts about the second time around and the two most important dads in my life!

This episode really highlights my ability to connect seemingly disparate ideas into something mind blowing…if I do say so myself.

Remember when Amy Schumer gave her trainer a cease and desist letter? That was AJ!

How I’ve been preparing for my belly birth and avoiding any additional butt stuff this time around!

Thrilled to have Hiwa back on the show to talk about all of things to think about, consider, and ask before becoming a mother/parent.