So our pelvic floor is a hammock of voluntary, skeletal muscles as the base of our pelvis that houses and supports our digestive and reproductive organs. And it gets quite the workout during pregnancy and postpartum, no matter how you birth your baby. 

Let’s get specific on why we need to talk about, learn about, and connect with the pelvic floor. All of us. Not only for those who had a vaginal birth! What? I know. I believe that we all deserve to feel safe, knowledgeable, and at home in our bodies which is why I talk about all of the things I’m not “supposed” to. 

If  you like what you hear and are looking for more info on how you can make small but substantial changes in your life, subscribe to my newsletter at alissa dash alter dot com where I will be sharing small but substantial ways you can alter your life 🙂

Learn more about Alissa at www.alissa-alter.com and subscribe to the newsletter here because there are some exciting alterations coming up and I don’t want you to miss out!

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See you next week!