Pleasure doesn’t just show up. You need to invite her to the party. And if your party sucks, she’s gonna be a hard no.

Take a deep breath and notice what you hear. In your ears you hear my voice, but what do you hear with your body?

In our fast paced world we want health right now, but can’t rush foundational health. It takes time.

In this unplanned BONUS solo episode, Alissa shares some recent thoughts and musings inspired by…you! 

Not all pleasure is about sex! You can find pleasure in a quad stretch, connecting with your breath, and luxuriating in a delicious, cozy meal.

Meeting our own basic needs empowers us to self advocate and we cannot organize and make change until we can self advocate.

Did you know Catholicism and Reiki are connected? I know. I’m Jewish, I’d never made this connection either.

Let’s talk about the importance of snacks and taking care of yourself before everything else on the to do list. 

Why I created my very OWN owner’s manual and invite you to do the same.