I’m not here to ruin the beginning and end of your day, but here’s what you need to know about caffeine and alcohol.

I won’t lie to you, the transition to two kids is…rough.

To me, “core,” the way that it’s thrown around gyms and studios, is meaningless at this point.

Leverage what you know about building strength in your body and apply to it to your mind!

The lessons you learn in pregnancy don’t stay in pregnancy, they come with you!

Not because I have a sordid past with the scale, but because it doesn’t do anything for me.

If you’re a mom and you’d like to WANT to bang your partner again, this episode is a MUST!

The TRAMPoline of course! Yes, I’m newly postpartum and yes I did get on a trampoline at a kid’s birthday party recently

Addiction is tied to emotional regulation. The best thing we can do to help future generations avoid addiction is self-efficacy.

It’s important to acknowledge when new patterns emerge. To reinforce the fact that the past isn’t the present. It’s the past.

Muscle memory applies to our physical bodies AND our emotional sense of self.