Less isn’t always more and more isn’t always more either.

Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy.

Sex work is a robust part of our culture, let’s learn about it before we judge.

Instead of focusing on making resolutions I’m focusing on bringing more of ME with me into 2023.

Why suffering out loud is my way of showing up for myself in this pregnancy and this season of my life.

Owning MY right decision which does not have to be yours. And vice versa 🙂

Addicts are human beings struggling with the human experience, let’s challenge the stigma.

Advocate for all women and creating a new narrative around what it means to “have it all” with this handy tool.

There are countless physical benefits and even more energetic benefits to learning about your pelvic floor. Let’s explore how to start and why!