30: Where Is Your Vagina Pointing?
November 21, 2022
Knowing where your vagina is pointing is a one stop shop for all of your musculoskeletal alignment needs.
YOUR Self-Care Menu
November 20, 2022
The gift that keeps on giving! A free gift for you!
29: Your Pelvic Floor Through The Ages: Adolescence, Matrescence, & menopause
November 14, 2022
The different ways we can relate to, utilize, and care for our undercarriage from adolescence to matrescence all the way through menopause.
We don’t have to tolerate unnecessary pain
November 9, 2022
I had the honor of being a guest on the podcast Labor Lessons and talking a bit more about my birth story.
I Need Pilates For MY Privates
November 9, 2022
Last week on the podcast I went on about how my name means change, I’m built for this, and it’s the…
November Monthly Update
November 9, 2022
Whatever you are not changing, you are choosing.
28: Introducing YOUR Pelvic Floor!
November 7, 2022
We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor.
27: Season 1 Wrap Up + BIG ANNOUNCEMENT!!!
October 31, 2022
Highlights from season 1 and how they influenced the focus of season2 plus a BIG ANNOUNCEMENT!
26: Turning Down The Volume of Self Criticism & Love Your Body When You Don’t Like How It Looks In The Mirror with Meagan Fitzgerald
October 24, 2022
Let go of the internalized belief that when people look at us they should see something pleasing.
25: Stopping The War With Our Private Parts with Emily Sauer, Founder of OhNut
October 17, 2022
Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut…
24: Breathe For Your Health: Finding Balance and Hope with Patricia Ladis PT, CBBA
October 10, 2022
One deep breath can’t necessarily change your life, but you can change your life by starting with one breath.
23: You Always Have The Potential To Create: Connecting To The Lunar Cycles + Cosmos with Transformational Astrologer Corina Crysler
October 3, 2022
Sound woo? That’s because there’s woo. AND take a breath, unclench your butt, because I got you.