28: Introducing YOUR Pelvic Floor!
November 7, 2022
We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor.
27: Season 1 Wrap Up + BIG ANNOUNCEMENT!!!
October 31, 2022
Highlights from season 1 and how they influenced the focus of season2 plus a BIG ANNOUNCEMENT!
26: Turning Down The Volume of Self Criticism & Love Your Body When You Don’t Like How It Looks In The Mirror with Meagan Fitzgerald
October 24, 2022
Let go of the internalized belief that when people look at us they should see something pleasing.
25: Stopping The War With Our Private Parts with Emily Sauer, Founder of OhNut
October 17, 2022
Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut…
24: Breathe For Your Health: Finding Balance and Hope with Patricia Ladis PT, CBBA
October 10, 2022
One deep breath can’t necessarily change your life, but you can change your life by starting with one breath.
23: You Always Have The Potential To Create: Connecting To The Lunar Cycles + Cosmos with Transformational Astrologer Corina Crysler
October 3, 2022
Sound woo? That’s because there’s woo. AND take a breath, unclench your butt, because I got you.
Alter Your Life is now on SUBSTACK!
September 27, 2022
I’ve been sitting on this idea for a while. After chatting with my friend about how great SubStack is, I started my own!
Taboo Conversations with Alissa Alter aka The Amy Poehler of Vaginas
September 26, 2022
Hiwa is as unfiltered as I am talking about everything that maybe even made me blush once or twice!
22: From Disordered To Empowered Eating & How To Give A Great BJ with Hiwa Alaghebandian
September 26, 2022
Hiwa and I are both multi multi hyphenates. So it’s no surprise this episode has a RANGE of storytelling, wisdom, and insight.
The Power Of Knowing WTF Is Going On With Your Vag
September 21, 2022
It all starts with P Hole, V Hole, & B Hole…
The Golden Hour Birth Podcast – Part 2 of 2
September 19, 2022
Recovering from a fourth degree tear was harder than I thought possible.
21: Incontinence Is Common, Not Normal. Here’s What You Need To Know with Urogynecologist Dr. Allison Polland
September 19, 2022
Despite what Billy Madison said, peeing your pants isn’t cool. And it certainly doesn’t make you Miles Davis.