Gifting Made Easy
December 1, 2022
Sending you the warmest holiday wishes. As always, I’ve got your back. I’ve got your front. And I’ve got your undercarriage.
December Update
December 1, 2022
A monthly update plus TWO free gifts FOR YOU!
31: The Physical & Energetic Powerhouse Hidden Between Your Legs
November 28, 2022
There are countless physical benefits and even more energetic benefits to learning about your pelvic floor. Let’s explore how to start and why!
30: Where Is Your Vagina Pointing?
November 21, 2022
Knowing where your vagina is pointing is a one stop shop for all of your musculoskeletal alignment needs.
YOUR Self-Care Menu
November 20, 2022
The gift that keeps on giving! A free gift for you!
29: Your Pelvic Floor Through The Ages: Adolescence, Matrescence, & menopause
November 14, 2022
The different ways we can relate to, utilize, and care for our undercarriage from adolescence to matrescence all the way through menopause.
We don’t have to tolerate unnecessary pain
November 9, 2022
I had the honor of being a guest on the podcast Labor Lessons and talking a bit more about my birth story.
I Need Pilates For MY Privates
November 9, 2022
Last week on the podcast I went on about how my name means change, I’m built for this, and it’s the…
November Monthly Update
November 9, 2022
Whatever you are not changing, you are choosing.
28: Introducing YOUR Pelvic Floor!
November 7, 2022
We are kicking off season TWO with a four part deep dive all about YOUR pelvic floor.
27: Season 1 Wrap Up + BIG ANNOUNCEMENT!!!
October 31, 2022
Highlights from season 1 and how they influenced the focus of season2 plus a BIG ANNOUNCEMENT!
26: Turning Down The Volume of Self Criticism & Love Your Body When You Don’t Like How It Looks In The Mirror with Meagan Fitzgerald
October 24, 2022
Let go of the internalized belief that when people look at us they should see something pleasing.