I am here as a classically trained Pilates instructor telling you that healthy bodies are made through an interdisciplinary movement practice. 

increasing your fluency in your body is no longer optional.

When life is so erratic it IS really hard to create consistency. And yet…The power of consistency is…bananas.

I have an admission to make. It’s really not that big of a deal, but I gotta come clean.

“What is the most interesting thing about you that has nothing to do with your body/appearance/weight/etc.”

Sending you the warmest holiday wishes. As always, I’ve got your back. I’ve got your front. And I’ve got your undercarriage.

A monthly update plus TWO free gifts FOR YOU!

The gift that keeps on giving! A free gift for you!

I had the honor of being a guest on the podcast Labor Lessons and talking a bit more about my birth story.

Last week on the podcast I went on about how my name means change, I’m built for this, and it’s the…

Whatever you are not changing, you are choosing.